Sunday Mornings

sweetpotato1After a very full week in the gardens, a lazy Sunday morning was the perfect remedy. Alkalyzing Green Smoothie with wheatgrass, mango & banana, a cup of coffee and delicate sweet potato biscuits! “All happiness depends on a leisurely breakfast.” We are all certainly happy with this leisurely breakfast. To a beautiful day ahead!happybreakfast

INGREDIENTS
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon sugar
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon baking soda
  • 3/4 cup milk (buttermilk, whole milk, alternative milks, etc.)
  • 1 cup baked, mashed sweet potato (about 1 medium potato)
  • 8 tablespoons unsalted butter (1 stick) DSC_0004
INSTRUCTIONS
  1. Heat the oven to 400°F and arrange a rack in the middle. Combine all dry ingredients in a large mixing bowl and set aside. In a separate large bowl, mix together milk and mashed sweet potato until evenly combined.
  2. Mix butter in until its incorporated.
  3. Turn out mixture onto a floured surface and knead just until it comes together. 
  4. Pat into a circle and use a floured rolling pin to roll dough to a thickness of about 3/4 inch. Using a 3-inch biscuit cutter, cookie cutter, or glass, cut the dough into rounds. Gather leftover dough into a circle, reroll, and cut until you have 8 large biscuits.
  5. Place biscuits on a baking sheet, brush tops with heavy cream, and bake until the bottoms are golden brown, about 12 to 15 minutes. DSC_0010

* Recipe gratefully borrowed (and tweaked) from chow.com DSC_0018

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Mother’s Day Brunch

IMG_1979Happy Mother’s Day! In honor of our amazing mom, my sister whipped up a delicious brunch of yeast waffles & potatoes, while I blended together green smoothies and raw chocolate for all of us, topped of with mimosas, laughs, good music and LOVE! Happy Mother’s Day to all of the mama’s I’m proud to surround myself with! Cheers!IMG_1965IMG_1972IMG_1961IMG_1970

A beautiful day in the neighborhood…

DSC_0010Its GORGEOUS outside today! Perfect day for planting baby kale & swiss chard! Also, a perfect day for a drive up island to check out some farms, followed by cherry-basil-coconut smoothie and the smell of laundry basking in the sunshine! DSC_0007DSC_0019DSC_0009DSC_0005DSC_0022

Plant Based Smoothies

photo-12Perhaps its a bit redundant to always be talking about green smoothies, but I really don’t care. They’re amazing. Did you know that leafy greens contain more beneficial nutrients than ANY other food group? Amino acids, minerals, important vitamins, antioxidants, phytonutrients (keeps your immune system functioning, improve health and longevity and reduce inflammation). photo-9

To make me even MORE excited about Green Smoothies (is that possible?) My parents gave me a Vitamix for my birthday! I feel like an official smoothie goddess now. Everyone should join that club! I’m in a blending tailspin right now and I LOVE it. I feel great and it gives me energy throughout the day, especially great since I’m back in the gardens hauling, lifting and laughing all day!photo-10IMG_1790

GREEN SMOOTHIES are a NATURAL ENERGY BOOSTER, Natural WEIGHT LOSS drink, SIMPLE FAST FOOD, full of DISEASE FIGHTING ANTIOXIDANTS, CLEARER SKIN and a great way to incorporate more beautiful LEAFY GREENS into your life!

CHEERS!

SHRUBS

drinkingvinegarMy sister recently took a trip to Portland, and came back with this new and lovely liquid trend, Drinking Vinegar! Or (as my research shows), cutely named, Shrubs! The traditional preparation is with apple cider vinegar, which balances the alkalinity of your body, breaks down fats, is rich in anti-viral and anti-bacterial properties, helps regulate digestion and clear up skin! I also find it great for healthy hair!

For my first go at Drinking vinegar, I made strawberry. Classic. Though I’ve seen recipes for ginger, and rhubarb that sound delicious!

  • 1 cup apple cider vinegar
  • 1 cup sliced strawberries
  • 2 Tbs. sugar {The recipe said to use 1/4 cup, but strawberries are already so sweet, I cut down the sugar}

Mix together and let sit in a sealed container for two days at room temperature. After two days, place in the fridge for a couple days to a week… Until it gets the taste you like! I mixed a splash of my Strawberry shrub with sparking water and a rosemary swizzle stick for a fizzy, sweet and sour drink! Mmm! Enjoy!DSC_0004DSC_0008DSC_0013

 

SNAPS&SPROUTS IS 1!

marchI received an e-mail yesterday congratulating me on my one year anniversary.. With snaps&sprouts! My little blog is one year old today! One a late March day, jetlagged and fresh home after traveling around southeast Asia for 4 months, I ended up here.. (well, actually I was at my sisters adorable house in Amherst). Thank all of you for reading it and supporting my endeavors! I can’t wait to see what the next year brings! The new moon is tonight and big things are on the horizon for me, and snaps&sprouts! Cheers! DSC_0749DSC_0339311606_450104538354453_1505675640_n

The man of the hour…

DSC_0002I’ve spent the last year making this blog and creating so many recipes, but I’ve never highlighted my other half: the bread-making, beer brewing man of mine. He’s the yang to my yin. I’ve recently gotten really good at making tempeh reuben sandwiches. He whipped up delicious rye bread AND sauerkraut for the reubens to be even better! And to top it off, he makes really good beer! {reubens and beer- how German of us!} There’s nothing better than making a meal and enjoying it together. DSC_0137DSC_0139DSC_0014DSC_0057DSC_0135